Ulster Cyclo-Cross Training Day
With the upcoming Cyclo-cross season about to start in October, the Cycling Ulster Off-road commission have organised a Cyclo-cross training day on Saturday 17 September 2011 at Lurgan Park. Start time 10 am. Finish 2 pm. Refreshments supplied.
There will be a mix of classroom style talks on training, nutrition etc before the practical work outside. There are a unique set of skills for cyclo-cross racing which will include dismounts, remounts, cornering and tackling barriers and steps.
The training is aimed at those aged 16 or over who will be taking part in cyclo-cross races this year and the cost will be £5 per person payable on the day.
- All riders must have a current Cycling Ireland licence.
(If you need to get one then please contact Martin for advice using the email address below.) - All riders to bring along their cyclo-cross bike for the practical sessions
- A helmet must be worn
A full agenda for the day will be available early next week. In order to help organise numbers for catering purposes, all those wishing to attend the training must contact Martin Grimley either by email martin@ulsterxc.com or by text message to 07899 913865.
